Group Outdoor Training Centennial Park day
Matt Wilson 2010
Group Outdoor Training
Love the park day.
Exercises;
24 kg Kettlebell swing x 20 per arm
24 kg Kettlebell snatch x 20 per arm
28 kg Kettlebell snatch x 10 per arm x 4 sets
35 kg weight vest box jumps 30 cm box x 8
Paired with Push press run definition; 90 kg of chain 30 kg in each hand 30 kg on a belt 40 metres x 4 sets
Medicine ball,backward toss, jump to 30 cm box x 4
Paired with row drag reverses definition; 120 kg of chain reverse run 45 kg each hand 35 kg on belt x4 sets
Plyometric Jump overs on medicine ball x8
Paired with Overhead lunge walking with Aqua bag. Great conditioning tool. A new favourite.x 4 sets
Slosh ball round the worlds 12 for speed.
Powerband stretches to cool down
Counting each metre as one movement total weight for the session 28,904 kg