The Stew

Posted on 02. Apr, 2011 by admin in Uncategorized

Matt Wilson

Blood type diet type 0
If you get the book Eat right for your type and use the highly beneficial categories to make your own
perfect stew, this one is perfect for type 0s.
Stew is the perfect food.
Cooked long and slow all the nutrients kept in.
Meat makes vegetables taste good, so all get eaten.
It can be prepared on mass, I have a 12 litre pot.

How long have I been a stewarian?
Eleven years now, and my health has never been better.
For the first 8 years I combined it with sweet potatoes and pumpkin for carbs.
Wanting to put on muscle had a consult with Dr Millar who said,”Where’s your carbs?
Wheres your fuel?”
So for the last three years I have combined it with Sonoma spelt bread, and have put on 6 kg of muscle.

Stew for a twelve litre pot;

Ingredient;
3 kg of meat(Beef I like)
500 gm beans(high protein beans except soy, soy is evil as it contains genestein and ovul phytoestrogens to be avoided).
Personal favs are chck peas and faba beans.
3 kg Broccoli(shut up it’s cooked with meat and you can’t taste it) Highly beneficial
500 gm Okra(highly beneficial and thickens the sauce).
1 kg carrots(they don’t help you see at night, British cover story for radar during WW2).
4 x 700 gm passata tomato sauce(Do not use tins as they contain xeno estrogens, it also contains lycopene which protects against some cancers).
1 kg onions(I like shallots)
Chillies to taste(I use habenero chillies if available as the pain from chillies produce endorphins, which is beneficial to hormones).
Ginger to taste(anti-inflammatory).
Bay leaves
Rosemary
Piri Piri Chillies

Method;

Seal the meat and braise in water with the chillies for 40 mins.
Take out of the water and put the water in another smaller pot with the bean.
Cook beans until tender, the beans that need soaking Kidney beans are not good for type 0s.

In the main pot
Fry the onions chillies ginger until the onions are clear.
Add the passata tomato and part braised meat.
Chop the broccoli and put in pot
Okra, Bay leaves carrots too.

When the beans are cooked drain and put in the pot.
Cook for three hours on a low heat stirring all the while.

When cooked wait fifteen minutes for the meat to relax and enjoy.

Thanks Metro master meats for great meat for me and the Mastiffs.

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