Went very well. Stick fighting, Arnis edged weapon, welcome to the brotherhood. Destroy the weapon, destroy the mass.
If you want to see what i can teach you in two days call and find out. Some skills(edged weapon) may be withheld.

Matt Wilson 2010
Workouts have been flat lately needed something to get a bit of fear. T-muscle had the NSW mile. Sounded great, and nearly aerobic, used a 40 kg weight vest and 30 kg of chain dragged behind. I had walked a mile, so gritted my teeth and got going. The burning started at 70 metres, and did’t stop. I chose a route away from people so no one could see me cry, also so there was no assistance and no circuit going near the car. The resolve to finish in one go, because once you stop you would want to lie down and rest. It felt great to finish the mile. The gear was thrown in the car quickly as i felt near collapse.
Training partner called single leg(Bulgarian) squats challenge, pain or what. All that I wanted after was food and sleep, sweet sleep.

Matt Wilson 2010
Group Outdoor Training
Had an agreement with the park authorities not to tear up the wet grass so no dragging pushes or throwing.
Wanted to try something for a while.
I did a few months of heavy Kettlebell work 48 kg x 2 and found my squats and deadlifts had dropped by 30%.
So to try activating more leg and glut muscles we did a weight vest work out, with kettlebells.
Swings no vest warm up
Weight Vest Kettlebell snatches x 10 x 4
Weight Vest Aqua Bag lunge x walking 10 x 4
Removed vests
Kettlebell long cycles x 10 x 4
Sloshball squat pressesx 10 x 4
Glut bridges+Aqua Bag 10 x 4
Crunches x 10 x 4
Powerband reverse woodchops
Warm down stretch
Very taxing workout

Matt Wilson 2010
Tools used; kettlebells Squat Rack Olympic Bar Weights Powerbands Agility Bands
Method; TMuscle Article The problem with Hypertrophy Programs by grand Poo Baa Dan John cluster sets 2-3-5 x 3
Warm ups Swings.
Exericises;
Kettlebell snatches 2.3.5 x 3
Squats 2.3.5 x 3
Bench Press 2.3.5 x 3
Good mornings 2.3.5 x 3
Face Pulls, powerband 10 x 3
Rows, agilitybands 10 x 3
Agility band reverse wood chops 10x 3
A good workout very taxing alot of weight lifted in a short time.
Good fatigue no rest breaks just pass the weight on.
Will repeat for a three weak cycle

Matt Wilson 2010
Group Outdoor Training
Love the park day.
Exercises;
24 kg Kettlebell swing x 20 per arm
24 kg Kettlebell snatch x 20 per arm
28 kg Kettlebell snatch x 10 per arm x 4 sets
35 kg weight vest box jumps 30 cm box x 8
Paired with Push press run definition; 90 kg of chain 30 kg in each hand 30 kg on a belt 40 metres x 4 sets
Medicine ball,backward toss, jump to 30 cm box x 4
Paired with row drag reverses definition; 120 kg of chain reverse run 45 kg each hand 35 kg on belt x4 sets
Plyometric Jump overs on medicine ball x8
Paired with Overhead lunge walking with Aqua bag. Great conditioning tool. A new favourite.x 4 sets
Slosh ball round the worlds 12 for speed.
Powerband stretches to cool down
Counting each metre as one movement total weight for the session 28,904 kg