Adapt survive is beginning strength at South West Sydney Defensive Tactics Unit 2/5 Samantha Place Smeaton Grange NSW
Wednesday and Saturday at present. More to come.
Health screens available.
This is a starting strength program that encompasses different training modes(To keep you interested, and adapting).
Functional fitness; Based on natural human movement, but getting faster.
Powerlifting; to get all your muscles and hormonal systems fired up.
Olympic weightlifting; to make you move very fast.
Plyometrics; to move fast in lots of different directions(not all at once).
All the while stretching to help the body function well.
Give it a go, be more like Jason Bourne or La Femme Nikita and less like Marge and Homer.
Weds may have an earlier teens class, good for off seaspon powersports, and all sports.
Two trainees got better times in this years city to surf.