Adapt and Survive

Matt Wilson 2010
Like all equipment I buy i spend a while meditating game playing on what to do with it.
I had been using Powerbags for a number of years. as an outdoor trainer they are a fantastic tool and easy to pack in the wagon. There is not a lot of instability with them which will not lead to large core activations, so I purchased the Aquabag and Sloshball set from kettlebells.com.au

They arrived and i filled them with water. The instability in the Aquabag is staggering literally. So how to use them?
Equipment; Plyometric boxes, Aquabag,Sloshball, Kettlebells, Powerbags and Powerbands(so kettlebells.com.au is my favourite site).
Group Outdoor Training
Warm up
Kettlebell swings x 10 x 4
Turkish get ups 2 x 4
Kettlebell snatches 10 x 4
Bulgarian(single leg)squats 10 x 6 with Powerbag 2 with Aquabag alternating. One foot on Plyometric box
Kettlebell single arm kneeling rows 10 x 4
Sloshball round the world 20 x 4(If it’s too easy try to do this exercise for time it hurts you need hard core for this!)
Powerband face pull 10 x 4
Kettlebell Plank
Mobility stretching

Matt Wilson 2010
Workouts have been flat lately needed something to get a bit of fear. T-muscle had the NSW mile. Sounded great, and nearly aerobic, used a 40 kg weight vest and 30 kg of chain dragged behind. I had walked a mile, so gritted my teeth and got going. The burning started at 70 metres, and did’t stop. I chose a route away from people so no one could see me cry, also so there was no assistance and no circuit going near the car. The resolve to finish in one go, because once you stop you would want to lie down and rest. It felt great to finish the mile. The gear was thrown in the car quickly as i felt near collapse.
Training partner called single leg(Bulgarian) squats challenge, pain or what. All that I wanted after was food and sleep, sweet sleep.