Adapt and Survive

Needed to activate large amounts of muscles of the posterior chain. Herniated disks in neck need strengthening.
Warm up;
Dead lifts building to
130 kg
Then dead-lift challenge
Method 2 every minute till unable to complete. On the 60 seconds muscles should be working sumo.
Tempo 2-0-4-0
60 mins completed = 60 sets x 2 reps = 15,600 kg